Eating less isn't the only way to get slimmer
<p align="right"><img align="right" border="0" id="608566" md5="" sourcedescription="编辑提供的本地文件" sourcename="本地文件" src="http://www.chinadaily.com.cn/citylife/2007-10/25/../../images/attachement/jpg/site1/20071025/000802ab8018088a36b201.jpg" style="WIDTH: 200px; HEIGHT: 285px" title=""/></p><p style="MARGIN: 0px 3px 15px; TEXT-INDENT: -0.8pt">Many women want to become slimmer, even though they are already slim. They resort to various methods and eating less is normally the first choice. They believe that since fat is not good for you, it's better to not eat as much. But that can have an opposite effect. To know why, ask yourself seven questions.</p><p style="MARGIN: 0px 3px 15px; TEXT-INDENT: -0.8pt">1. Which meal do you eat less?</p><p style="MARGIN: 0px 3px 15px; TEXT-INDENT: -0.8pt">If you eat less for breakfast, you have a lower chance of losing weight. Breakfast is important. It gives the body sufficient energy to sustain itself through the morning, and it also stimulates metabolic activity in the body. Metabolism is what consumes fat and what makes us slimmer. So, don’t forget to eat something for the breakfast.</p><p style="MARGIN: 0px 3px 15px; TEXT-INDENT: -0.8pt">2. Do you eat less for>What makes people fat is not the number of calories for>3. Do you exercise less while eating less?</p><p style="MARGIN: 0px 3px 15px; TEXT-INDENT: -0.8pt">Many people stop doing exercises when they eat less. When you do this, your body will burn less fat. So even if people take in less calories, they get rid of less too. The balance is then unchanged.</p><center> <span><img src="http://www.chinadaily.com.cn/citylife/2007-10/25/../../../image/contentprev.gif" border="0"/></span> <span>1</span> <a href="http://www.chinadaily.com.cn/citylife/2007-10/25/content_6205671_2.htm">2</a> <a href="http://www.chinadaily.com.cn/citylife/2007-10/25/content_6205671_2.htm"><img src="http://www.chinadaily.com.cn/citylife/2007-10/25/../../../image/contentnext.gif" border="0"/></a> <span><img src="http://www.chinadaily.com.cn/citylife/2007-10/25/../../../image/contentprev.gif" border="0"/></span> <span>1</span> <a href="http://www.chinadaily.com.cn/citylife/2007-10/25/content_6205671_2.htm">2</a> <a href="http://www.chinadaily.com.cn/citylife/2007-10/25/content_6205671_2.htm"><img src="http://www.chinadaily.com.cn/citylife/2007-10/25/../../../image/contentnext.gif" border="0"/></a> </center>